Tictures are to be taken sublingually and are perfect for anxiety, sleep, pain etc.  You have large glands under your tongue.  By letting the oil rest there for 30 seconds; it accesses the blood stream faster than it would if you just swallowed it. 

At Hippie & French we recommend taking 1-6 mg of CBD per 10 lbs of body weight.  A general wellness dose is 2-3mg per 10 lbs of body weight.  Excessive pain is dosed at 6 mg of CBD per 10 lbs of body weight.

This dose is to be split into two doses.  One in the a.m.  One in the p.m.

Please reach out with any questions.