Tictures are to be taken sublingually and are perfect for anxiety, sleep, pain etc. You have large glands under your tongue. By letting the oil rest there for 30 seconds; it accesses the blood stream faster than it would if you just swallowed it.
At Hippie & French we recommend taking 1-6 mg of CBD per 10 lbs of body weight. A general wellness dose is 2-3mg per 10 lbs of body weight. Excessive pain is dosed at 6 mg of CBD per 10 lbs of body weight.
This dose is to be split into two doses. One in the a.m. One in the p.m.